Ladies Pump Jump & Flow MTB Skills Clinic

Ladies Pump Jump & Flow MTB Skills Clinic

29 January 2022
7:30 am - 10:00 am
Wolwespruit MTB & Trail Park, Pretoria, , South Africa

LADIES! THIS SKILLS CLINIC IS SOOOO MUCH FUN… you have to join if you can!!!  Come and join a women’s only space and learn how to pump, jump and find your flow! This skills clinic is all about having fun together and meeting like-minded women 😊 We will all have drinks afterwards. Isn’t that why we ride anyway 😉

If jumping is not your thing (I know it can be super scary and intimidating) please still come and just flow with us! (everything is roll-able and you don’t have to get your wheels in the air) You can always come back again for free!!! 



🔹We will start off on the pump track and learn how to pump our bikes to generate speed and find flow. The goal of a pump track is to make one full circle without pedaling 😉 Pumping also helps us to get a feel for jumps.

🔹We will then move onto learning how to jump and get your wheels in the air. We start small and progress and you go at your own pace.

🔹We will then move onto the Green Flow Trail and apply what we’ve learnt and have some fun. We will ride the green flow a few times. One loop is about 1 km. Its loads of fun and I promise you’ll enjoy it and won’t want to stop.

🔹 If time allows and if everyone is up for it, we will go up the mountain (we will ride up slowly) to the BLUE Flow Trail. It’s longer and some of the rollers and berms are bigger but it’s all doable and lots of fun.



🔹 If you’ve joined me on a skills clinic before then you have to come join 😉

🔹 If you have not joined me on a skills clinic before but you’ve been riding for 2 years and you are familiar with standing up on the pedals (heavy feet light hands)

🔹 You want to learn how to jump or just flow and have some fun


INVESTMENT IN YOU? R750 per person (bike park fee at own cost)

TIME? 2,5 hours


  • Come back as many times as you’d like within 3 months and really dial in your skills (T&C’s Apply)
  • Skills Coaching with Professional BICP Certified Instructors
  • 10% Discount on Trail Tech Cycles Online Store
  • Photos & Videos from the session
  • Mechanical & Bike Setup Support
  • A whole bunch of FUN


I cannot wait for this and I am so excited to share a fun morning with all of you! If you have any questions or would like to chat, please reach out to me on 082 893 6704 Victoria xxx 


Booking Form


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